Created by a person I will not name, the Subway diet consists two low-fat sandwiches from the popular sandwich chain, Subway. The diet became part of a marketing ploy by Subway to claim that their chain was a healthy and cheap place to eat. The diet works as a way to quickly cut weight, which… Read more

The Special K diet is a 14-day diet program.You replace two meals a day with a bowl of Special K cereal and skim milk. This diet is very simple, and does show results. However, this is not because you are eating a hyper-processed cereal twice a day, but because you are eating that instead of… Read more